Unlocking the Myths of Meditation

Episode #1
Dec 16, 13
Podcast Episode » Subscribe to Show

Join Jonathan foust has he helps us learn what techniques are a best match for your mood, how to cultivate a practice that feels alive and vibrant, and how to skillfully use the practice of meditation – not only to work with difficulties as they arise, but to thrive in these challenging times.

Hosts: Christina Souza Ma and special guest Jonathan Foust.

Please type your questions or comments into the box at the bottom of the page.


Jonathan Foust

Jonathan Foust, MA, CSA, is co-founder of the Mindfulness Training Institute of Washington, a teacher in the Insight Meditation Community of Washington, and a former president and senior teacher at Kripalu Center for Yoga and Health, Read full bio »

Christina Souza Ma

Christina has lived many lives – from professional Cosmetologist, L’Oreal’s Technical Commercial Director of South East Asia, Hair and Make-up designer behind the camera, to Actor and Body worker. Many years ago, Christina had a vision to create an entity that would Read full bio »

Megan Mcdonough

People with big ideas face a constant challenge: how to transform that vision into a new and better reality. Whether it’s change in your personal life or success in your business, vision needs action (and rest) to manifest. Read full bio »

Leave a Reply

Your email address will not be published. Required fields are marked *