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Wai Lana, popular yoga teacher demonstates the Hummingbird Pose. This pose helps to relieve tensions in the shoulders and neck. This is an excerpt from her PBS television series.

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• Health Videos
• Wai Lana
• yoga pose
• Hummingbird pose
• shoulder tension
• neck tension
• yoga teacher
• instruction
• YogaHub
• YogaHubTV
• PBS
• asana

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  Posted 02/29/2008 | 5:07 PM YogaHubby

  Boy, did my shoulders and neck feel GOOD after this simple pose of the hummingbird...great job Wai Lana! Can't wait to see the next video of yours.