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Ashtanga, hatha yoga/vinyasa breathing system. The first two sequences are Salutations to the Sun. Asl Nicki puts it, they will "help you achieve increase awareness of breath and the lightness of being".

• Tags:
• Health Videos
• YogaHub
• YogaHub.TV
• yoga
• ashtanga
• breathing
• stretching
• sculpting
• hatha
• Nicki Doane
• Gaiam

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