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Paul Grilley - Yin Yoga: Theory of Yin Yoga
Paul introduces the theory of Yin Yoga and explains the difference between Yin and Yang. Yin = long holds to affect joints, Yang = rhythm and repetition for muscles.
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- YogaHub.TV
- Yin Yoga
- Paul Grilley
- tissues
- tension
- muscle
- joints
- yin yang
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