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The importance of Ashtanga yoga is to use full deep breathing to challenge our abilities to relate to the world around us and within us. David Swenson teaches this Ashtanga Series. Full Sun Salutation shown in this part.

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• Health Videos
• YogaHub.TV
• focus
• intent
• Ujjayi breath
• sound breathing
• ashtanga yoga
• David Swenson
• heat in the body
• cleansing
• sun salutation

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