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The importance of Ashtanga yoga is to use full deep breathing to challenge our abilities to relate to the world around us and within us. David Swenson teaches this Ashtanga Series. Finishing positions continued, including the head stand.

• Tags:
• Health Videos
• YogaHub.TV
• focus
• intent
• Ujjayi breath
• sound breathing
• ashtanga yoga
• David Swenson
• heat in the body
• cleansing
• vinyasa
• head stand
• Urdhva Padmasana
• fish pose
• lotus position

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