Unlocking the Myths of Meditation
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Join Jonathan foust has he helps us learn what techniques are a best match for your mood, how to cultivate a practice that feels alive and vibrant, and how to skillfully use the practice of meditation – not only to work with difficulties as they arise, but to thrive in these challenging times.
Christina Souza Ma and special guest Jonathan Foust.
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Jonathan Foust, MA, CSA, is co-founder of the Mindfulness Training Institute of Washington, a teacher in the Insight Meditation Community of Washington, and a former president and senior teacher at Kripalu Center for Yoga and Health,
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Christina has lived many lives – from professional Cosmetologist, L’Oreal’s Technical Commercial Director of South East Asia, Hair and Make-up designer behind the camera, to Actor and Body worker. Many years ago, Christina had a vision to create an entity that would
Christina Souza Ma Read full bio »
People with big ideas face a constant challenge: how to transform that vision into a new and better reality. Whether it’s change in your personal life or success in your business, vision needs action (and rest) to manifest.
Megan Mcdonough Read full bio »