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Kat Robinson

Bio:

Kat Robinson is the author of “I Almost Died! Reinventing Yourself with Yoga and Meditation After Traumatic Illness or Injury”, and the creator of “Sewing Yoga” DVD, a therapeutic yoga program designed to alleviate the aches and pains associated with sewing, which is used in sewing rooms around the world.

Kat is also the founder and director of Active Kat and has devoted her life to bringing physical and spiritual wellness to her students. Her lighthearted, fun approach to yoga leaves everyone who takes her class responding to the natural energy she brings to a room.

Kat is an AFPA and Fitour certified advanced yoga instructor and has also earned her diplomas in Meridian Psychotherapy (E.F.T.), Qigong and Acupressure from Stonebridge Associated College. She is a non-traditional Usui (asui) Reiki Master and a member of Fitour, AFPA, Idea, and The International association of Yoga Therapists.

Kat, her Active Kat Yoga, and Sewing Yoga have been featured in many magazines, including Fit Yoga, Sew News, Sewing World (UK), Healing Lifestyles and Spas, Threads, Quilter’s Home, Om, Yoga and Lifestyle (UK), Yoga Natural Living, and Stitch. She has also been featured in Girls Gone Gorgeous ezine and Elephant Journal.


List Episodes

Kat Robinson
176: A Possible Future for Palliative Care
Oct 1, 19

176: A Possible Future for Palliative Care

175: Case Studies in Psychiatry
Sep 17, 19

175: Case Studies in Psychiatry

174: Patterns of Behavior
Feb 5, 19

174: Patterns of Behavior

173: Stress Management
Jan 22, 19

173: Stress Management

172: Spirituality
Jan 8, 19

172: Spirituality

171: Nutrition
Dec 24, 18

171: Nutrition

170: Exercise
Dec 11, 18

170: Exercise

169: The Pelvic Floor
Nov 27, 18

169: The Pelvic Floor

168: The Ostomy Bag
Nov 19, 18

168: The Ostomy Bag

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