Episode #170
Dec 11, 18
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Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build muscles and improve aerobic health? Is there a link between lack of exercise and poor health? What kind of exercise program works best? How much time do we need to get the benefits of exercise?

Hosts: Dr. Glenn Wollman, Christina Souza Ma. Airing on Tuesdays @ 10:30am PST (1:30pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page.




Glenn Wollman

Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine and, at the same time, also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied… Read full bio »

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