Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build muscles and improve aerobic health? Is there a link between lack of exercise and poor health? What kind of exercise program works best? How much time do we need to get the benefits of exercise?
Please feel free to type your questions or comments into the box at the bottom of the page.