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Dee Williams

Bio:

Deborah Williams is a Yoga Alliance Registered Yoga Teacher (RYT). Her Yoga journey began after 20 years of dedication to Buddhist study, prayer, and meditation. During much of that time, she worked in the computer technology industry. In 2001, Dee began her study of asana, as a student of the Bikram yoga method. From that point, her personal and professional experience with Hatha Yoga has evolved into her own unique vision that integrates asana, chanting, meditation, and self-reflection. Dee demonstrates leadership within the yoga community by advocating yoga for people of all body types and backgrounds. In addition, she develops programs that teach people of color more about health and wellness through yoga by sponsoring yoga workshops, free classes, a wellness reading program, and hosting events with special guest speakers (including naturopathic doctors) to open a dialog with people of African descent about the importance of making healthy eating choices.


List Episodes

Dee Williams
176: A Possible Future for Palliative Care
Oct 1, 19

176: A Possible Future for Palliative Care

175: Case Studies in Psychiatry
Sep 17, 19

175: Case Studies in Psychiatry

174: Patterns of Behavior
Feb 5, 19

174: Patterns of Behavior

173: Stress Management
Jan 22, 19

173: Stress Management

172: Spirituality
Jan 8, 19

172: Spirituality

171: Nutrition
Dec 24, 18

171: Nutrition

170: Exercise
Dec 11, 18

170: Exercise

169: The Pelvic Floor
Nov 27, 18

169: The Pelvic Floor

168: The Ostomy Bag
Nov 19, 18

168: The Ostomy Bag

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