A Tem-PLATE for Healthy Meals
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Join us in an on-going dialogue with our resident health expert Tracy Harrison as we search for simple guidelines in preparing a day’s worth of dining. Avoid counting calories and weighing portions, learn when to eat and what to eat, including tips for snacking and coffee breaks.
Check out some of our other episodes featuring
Dr. Glenn Wollman, Christina Souza Ma and special guest Tracy Harrison, MS, AADP – Airing Live on Tuesdays @ 10:30am PST (1:30pm EST)
Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)
Tracy helps her clients to become both healthier and happier by making step-by-step, enjoyable, and long-lasting changes. Her mission: to help people to eat on purpose and to live on purpose. And she gets results.
Tracy Harrison Read full bio »
Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine and, at the same time, also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied…
Glenn Wollman Read full bio »