A Tem-PLATE for Healthy Meals
Join us in an on-going dialogue with our resident health expert Tracy Harrison as we search for simple guidelines in preparing a day’s worth of dining. Avoid counting calories and weighing portions, learn when to eat and what to eat, including tips for snacking and coffee breaks.
Check out some of our other episodes featuring Tracy Harrison
Hosts: Dr. Glenn Wollman, Christina Souza Ma and special guest Tracy Harrison, MS, AADP – Airing Live on Tuesdays @ 10:30am PST (1:30pm EST)
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