Top Five Foods, What’s on Your List?

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76: Top Five Foods, What’s on Your List?

Episode #76

Oct 1, 13

Podcast Episode

Podcast (mmt-audio): Download (52.0MB)

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Join us in a conversation with Tracy Harrison, food and nutrition expert. Today we will learn Tracy’s choices of five healthiest foods. Five foods you would choose to have on an island (if you could only have 5 foods for survival). Five most surprisingly delicious foods, five healthiest herbs or spices and maybe a few more categories if time permits.

Check out some of our other episodes featuring Tracy Harrison.

Hosts: Dr. Glenn Wollman, Christina Souza Ma and special guest Tracy Harrison, MS, AADP – Airing Live on Tuesdays @ 10:30am PST (1:30pm EST)

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<br /> <?php } // END IF ?></p> </div> </td> </tr> </table></div> <p><?php yhqa_display_form('MMT', 573); ?></p> <p><?php } else { // DO THIS AFTER TIME SET FROM ABOVE EXPIRES ?></p> <p>Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.) </p> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="45"></td> <td width="100"></td> <td></td> </tr> </table> <p> <br /> <?php } // =================================== // END IF Statement to display LIVE vs. REPLAY page info ?></p> <p></p> <div class="addthis_toolbox addthis_default_style "> <a class="addthis_button_preferred_1"></a><br /> <a class="addthis_button_preferred_2"></a><br /> <a class="addthis_button_preferred_3"></a><br /> <a class="addthis_button_preferred_4"></a><br /> <a class="addthis_button_compact"></a><br /> <a class="addthis_counter addthis_bubble_style"></a> </div> <p><script type="text/javascript">var addthis_config = {"data_track_addressbar":true};</script><br /> <script type="text/javascript" src="//s7.addthis.com/js/300/addthis_widget.js#pubid=ra-50db7ee25b584f53"></script></p> <div class="at-below-post addthis_tool" data-url="http://www.yogahub.tv/mmt-76/"></div> <div style="clear: both;"></div>   <div class="vid"> <fieldset> <legend> <h2> Tracy Harrison </h2> </legend> <div class="tnimgVID"> <img alt='' src='https://tv.yogahub.org/wp-content/Cimy_User_Extra_Fields/tracy/avatar/TracyHarrison.png' class='avatar avatar-60 photo' height='60' width='60' /> </div> Tracy helps her clients to become both healthier and happier by making step-by-step, enjoyable, and long-lasting changes. Her mission: to help people to eat on purpose and to live on purpose. And she gets results. <a href="http://www.yogahub.tv/author/tracy" target="blank">Read full bio »</a> </fieldset> </div>  <script type="text/javascript" src="//assets.pinterest.com/js/pinit.js"></script>  <div class="vid"> <fieldset> <legend> <h2> Glenn Wollman </h2> </legend> <div class="tnimgVIDalt"> <img alt='' src='https://tv.yogahub.org/wp-content/Cimy_User_Extra_Fields/gwollman/avatar/Glenn-Wollman.png' class='avatar avatar-60 photo' height='60' width='60' /> </div> Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine and, at the same time, also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied… <a href="https://events.yogahub.org/author/gwollman" target="blank">Read full bio »</a> </fieldset> </div>    <div class="entry-meta"> <div class="alignleft">Date: October 1, 2013<br /> Categories: <a href="http://www.yogahub.tv/category/featured/" rel="category tag">Featured</a>, <a href="http://www.yogahub.tv/category/network/magical-tour/" rel="category tag">Magical Medical Tour</a> </div> <div class="alignright">Tags: <a href="http://www.yogahub.tv/tag/2013/" rel="tag">2013</a>, <a href="http://www.yogahub.tv/tag/glenn-wollman/" rel="tag">Glenn Wollman</a>, <a href="http://www.yogahub.tv/tag/healthy/" rel="tag">healthy</a>, <a href="http://www.yogahub.tv/tag/magical-medical-tour/" rel="tag">Magical Medical Tour</a>, <a href="http://www.yogahub.tv/tag/mmt/" rel="tag">mmt</a>, <a href="http://www.yogahub.tv/tag/nutrition/" rel="tag">nutrition</a>, <a href="http://www.yogahub.tv/tag/tracy-harrison/" rel="tag">Tracy Harrison</a>, <a href="http://www.yogahub.tv/tag/yhtv/" rel="tag">YHTV</a>, <a href="http://www.yogahub.tv/tag/yogahub/" rel="tag">YogaHub</a><br /> </div> <div class="clear"> </div> <div id="nav-below" class="navigation"> <div class="nav-previous">PREV <a href="http://www.yogahub.tv/trinity-71/" rel="prev"><span class="meta-nav">←</span> 71: Bullying in Schools: You Can Make the Difference</a></div> <div class="nav-next"><a href="http://www.yogahub.tv/fia-22/" rel="next">22: Let’s Not Hurry <span class="meta-nav">→</span></a> NEXT</div> </div> </div>  <div id="comments"> <h3 id="comments-title">2 Responses to "<em>76: Top Five Foods, What’s on Your List?</em>"</h3> <ol class="commentlist"> <li class="comment byuser comment-author-jennipher bypostauthor even thread-even depth-1" id="li-comment-1612"> <div id="comment-1612"> <div class="comment-author vcard"> <img alt='' src='http://2.gravatar.com/avatar/5b9565897c22fc360a0550218e964f2e?s=40&d=mm&r=g' srcset='http://2.gravatar.com/avatar/5b9565897c22fc360a0550218e964f2e?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' /><br /> <cite class="fn"><a href='http://www.myyogahub.com/jennipher' rel='external nofollow' class='url'>Jennipher</a></cite> </div> <div class="comment-meta commentmetadata"><a href="http://www.yogahub.tv/mmt-76/#comment-1612"> October 2, 2013 at 10:44 am</a> </div> <div class="comarrow"><div class="comment-body"><p>Hi Guys! </p> <p>Thank you for the wonderful idea to prepare cauliflower. I just so happened to have a happy little head of cauliflower in my fridge waiting to be loved. </p> <p>Steamed, then blended with olive oil and a little garlic and pow baby! That was delicious! I can’t wait to get more from the farmers market, This will definitely be a staple in my home.</p> </div></div> <div class="reply"> <a rel='nofollow' class='comment-reply-link' href='http://www.yogahub.tv/mmt-76/?replytocom=1612#respond' onclick='return addComment.moveForm( "comment-1612", "1612", "respond", "3435" )' aria-label='Reply to Jennipher'>Reply</a> </div> </div> <ul class="children"> <li class="comment odd alt depth-2" id="li-comment-1614"> <div id="comment-1614"> <div class="comment-author vcard"> <img alt='' src='http://1.gravatar.com/avatar/4365d35e5e109e4dfb5ca96c5760f9f5?s=40&d=mm&r=g' srcset='http://1.gravatar.com/avatar/4365d35e5e109e4dfb5ca96c5760f9f5?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' /><br /> <cite class="fn">glenn Wollman</cite> </div> <div class="comment-meta commentmetadata"><a href="http://www.yogahub.tv/mmt-76/#comment-1614"> October 2, 2013 at 2:10 pm</a> </div> <div class="comarrow"><div class="comment-body"><p>Hi Jennipher,<br /> Thanks for watching MMT and supporting us with your comments.</p> <p>Your recipe sounds great</p> <p>Bon appetite<br /> g</p> </div></div> <div class="reply"> <a rel='nofollow' class='comment-reply-link' href='http://www.yogahub.tv/mmt-76/?replytocom=1614#respond' onclick='return addComment.moveForm( "comment-1614", "1614", "respond", "3435" )' aria-label='Reply to glenn Wollman'>Reply</a> </div> </div> </li> </ul> </li> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/mmt-76/#respond" style="display:none;">Cancel reply</a></small></h3> <form action="http://www.yogahub.tv/wp-comments-post.php?wpe-comment-post=yogahub" method="post" id="commentform" class="comment-form"> <p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> Required fields are marked <span class="required">*</span></p><p class="comment-form-comment"><label for="comment">Comment</label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" required='required' /></p> <p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" required='required' /></p> <p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" /></p> <p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='3435' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="4f00e7921e" /></p><p style="display: none;"><input type="hidden" id="ak_js" name="ak_js" value="223"/></p> </form> </div> </div> </div> </div> <div id="sidebk"> <br /><br /> <div id="LOside">  <hr> <script>  </script> <div style="margin:13px 0;"><center><form action="dummy" method="post"> <select name="choice" size="1"> <option value="#">View Additional Shows</option> <option value="http://www.yogahub.tv/mmt">Magical Medical Tour</option> <option value="http://www.yogahub.tv/tol">Trinity of Life</option> <option value="http://www.yogahub.tv/fia">Flowing Into Awareness</option> </select> <input TYPE="button" VALUE="GO!" onClick="jump(this.form)"> </form></center></div> <hr>

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