Ayurvedic Diet for Body Types: Pitta, Vata, Kapha

Episode #85
Dec 9, 13
Podcast Episode
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Join us in a conversation with Khabir Southwick, Ayurvedic and Naturopathic practitioner. In this episode we will explore in more depth the constitutional body types of Pitta, Vata and Kapha. We will get a better understanding of how each relates to dietary choices and how it effects our health.

Please view other episodes with Khabir Southwick

Hosts: Dr. Glenn Wollman, Christina Souza Ma Khabir Southwick – Airing Live on Tuesdays @ 10:30am PST (1:30pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)


Khabir Southwick

Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs. Read full bio »

Glenn Wollman

Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine and, at the same time, also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied… Read full bio »

2 Responses to "85: Ayurvedic Diet for Body Types: Pitta, Vata, Kapha"

  1. bet

    My question is about eye health,

    As we get older I notice that eyes tend to get dull with more pronounced veins. But I see some very healthy yogis with bright white eyes. Is there a specific target area of our body that should be looked at? like the liver or kidneys?

  2. dianne

    Needing some suggestions, for active healthy women in their late 40s showing signs of hormone deficiency, such as lethargic, focus and memory changes, and weight gain.

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