6 Tips to Reduce Holiday Stress

YogaHub.TV  
Episode #37
Dec 18, 12
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Are you feeling a little overwhelmed during this festive season? Join our special guest today, psychotherapist, John Sovec as he shares practical and easy tips to help reduce your holiday stress.

Uncle John’s Less Stress Holiday Recipe

Hosts: Christina Souza Ma With Special Guest John Sovec. Airing on Wednesdays @ 11am PT (2pm ET).

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)

 

John Sovec

John Sovec is a psychotherapist and yoga teacher serving the community of Pasadena. In his therapy work John specializes in focusing clients on uncovering their personal strengths, building upon those strengths, and encouraging clients to live the best lives… Read full bio »

One Response to "37: 6 Tips to Reduce Holiday Stress"


  1. Natalie

    I love that last one! I’m going to implement a couple of those wonderful suggestions!

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