The Five Tibetans

Episode #53
May 7, 13
Podcast Episode
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Also know as the “Five Rites of Rejuvenation”. Join us as author, Chris Kilham takes us on a journey of how we could each live a life of health and longevity through his book and the practice of these ancient techniques that he has practiced daily for over 30 years.

Hosts: Christina Souza Ma with special guest Chris Kilham, airing on Wednesdays @ 11am PT (2pm ET).

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)


Christina Souza Ma

Christina has lived many lives – from professional Cosmetologist, L’Oreal’s Technical Commercial Director of South East Asia, Hair and Make-up designer behind the camera, to Actor and Body worker. Many years ago, Christina had a vision to create an entity that would Read full bio »

5 Responses to "53: The Five Tibetans"

  1. Natalie

    How do you find and create a well rounded yogic practice?

  2. Natalie

    So this is a great practice for someone with terrible equilibrium.

  3. marc lawless

    Very interesting interview,just one question about first publication.I thought it was 1939.

  4. michael

    over half a century I worked with Shaman from 57 jungles

    we used breathing exercises I Ching/ Movement therapy
    and sound healing with Gongs as well as Over toning and
    creeping and crawling to reconnect to missed stages of

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