Yoga for Crafters

Episode #79
Dec 18, 13
Podcast Episode
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Do you spend hours focused on a craft like sewing, beading, knitting or working on a collection of sorts? Those of you who do may feel the aches and pains when you remember to finally get up and walk around or simply change your body position. Join our guest, Kat Robinson as she shares some simple yoga techniques to ease the discomfort. You don’t need to be a yogi to follow along, just follow along and enjoy some relaxation.

Please check out more Kat Robinson on YHTV

Hosts: Christina Souza Ma with special guest Kat Robinson – airing on Wednesdays @ 11am PT (2pm ET).

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)


Kat Robinson

Kat Robinson is the author of “I Almost Died! Reinventing Yourself with Yoga and Meditation After Traumatic Illness or Injury”, and the creator of “Sewing Yoga” DVD, a therapeutic yoga program designed to alleviate the aches and pains associated with… Read full bio »

Christina Souza Ma

Christina has lived many lives – from professional Cosmetologist, L’Oreal’s Technical Commercial Director of South East Asia, Hair and Make-up designer behind the camera, to Actor and Body worker. Many years ago, Christina had a vision to create an entity that would Read full bio »

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