6 Tips to Reduce Holiday Stress

YogaHub.TV

Episode #37

Dec 18, 12

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Are you feeling a little overwhelmed during this festive season? Join our special guest today, psychotherapist, John Sovec as he shares practical and easy tips to help reduce your holiday stress.

Uncle John’s Less Stress Holiday Recipe

Hosts: Christina Souza Ma With Special Guest John Sovec. Airing on Wednesdays @ 11am PT (2pm ET).

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In his therapy work John specializes in focusing clients on uncovering their personal strengths, building upon those strengths, and encouraging clients to live the best lives… <a href="http://events.yogahub.org/author/johnsovec" target="blank">Read full bio »</a> </fieldset> </div>    <div class="entry-meta"> <div class="alignleft">Date: December 18, 2012<br /> Categories: <a href="https://www.yogahub.tv/category/featured/" rel="category tag">Featured</a>, <a href="https://www.yogahub.tv/category/network/trinity-of-life/" rel="category tag">Trinity of Life</a> </div> <div class="alignright">Tags: <a href="https://www.yogahub.tv/tag/2012/" rel="tag">2012</a>, <a href="https://www.yogahub.tv/tag/active/" rel="tag">active</a>, <a href="https://www.yogahub.tv/tag/bake/" rel="tag">bake</a>, <a href="https://www.yogahub.tv/tag/downtime/" rel="tag">downtime</a>, <a href="https://www.yogahub.tv/tag/focus/" rel="tag">focus</a>, <a href="https://www.yogahub.tv/tag/give/" rel="tag">give</a>, <a 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