Beauty and Balance During Hormonal Shifts

Episode #72
Oct 8, 13
Podcast Episode
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Are you going through a change in life or know of someone that is? Is this Menopause or teenage hormonal shifts? Join Dee Williams, Yoga Instructor (RYT, IAYT), Writer, Poet as she speaks on her work with women and teens going through hormonal changes. Find the ease as opposed to the anxiousness that these hormonal shifts bring.

Hosts: Christina Souza Ma with special guest Dee Williams RYT, IAYT – airing on Wednesdays @ 11am PT (2pm ET).

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)


Dee Williams

Deborah Williams is a Yoga Alliance Registered Yoga Teacher (RYT). Her Yoga journey began after 20 years of dedication to Buddhist study, prayer, and meditation. During much of that time, she worked in the computer technology industry. In 2001, Read full bio »

Christina Souza Ma

Christina has lived many lives – from professional Cosmetologist, L’Oreal’s Technical Commercial Director of South East Asia, Hair and Make-up designer behind the camera, to Actor and Body worker. Many years ago, Christina had a vision to create an entity that would Read full bio »

One Response to "72: Beauty and Balance During Hormonal Shifts"

  1. Gilda

    Ok, what about the flat brain syndrome of pre-menopause? Is there anything in particular that you find helps with memory?

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